Introduction

Some view summer as the perfect time to cast aside routine for the sake of rest and recreation. However, this doesn't mean we should abandon our healthy habits. On the contrary! It's a prime opportunity to re-establish some fundamental habits concerning food, hydration and exercise. Here are some tips to help you enjoy your summer while maintaining a healthy lifestyle.

Stay Hydrated

With higher temperatures and more outdoor activity, make sure to increase your fluid intake. Aim for 2 litres of water per day, and supplement with fresh juices, lemonade, herbal tea, and unsweetened beverages. Adequate hydration is key to keeping your body functioning optimally during scorching summer days.

Plan Your Meals

• Five meals a day: Eating small portions throughout the day as opposed to large, heavy meals helps stave off hunger and keep your metabolism active.
• Fruits and vegetables: These provide ample hydration, vitamins, minerals, and fiber, making them an excellent summer food choice. And, raw is the way to go as it preserves their nutrient content best.
• First course options: Opt for light, nutritious foods like cold soups, salads, or pasta with vegetables.
• Cooking methods: Get simple with your cooking methods grill, bake, steam, or serve with light sauces such as vinaigrette to aid digestion.
• Carbohydrates: These are still crucial in summer as they provide energy. Include pasta salads, legumes, bread with meals or cereals at breakfast.
• Pescatarian approach:

  Choose fish over meat. It's lighter, more hydrating, and the essential fatty acids in blue fish are excellent skincare supplements.

• Summer Desserts: Try to go for a lighter, healthier option like yoghurt or a fruit sorbet.
• Eating Out: In summer, it's common to eat out more often. So it's essential to know what to order and how to combine different dishes to maintain a balanced diet.

Enjoy a Simple Summer

Quoting the wisdom of the old Latin phrase 'carpe diem', seize the day, pause the routine, and truly savour the outdoors, good food, and a respite from pending tasks. If the daunting task list is still preventing you from unwinding, delegate it to Manofix; the perfect alternative for an easy summer. So go on, live the summer you deserve! If you haven't already, create an account here and start delegating now.